Personal Training & Exercise Physiology
An Altona personal training and exercise physiology studio that specialises in strength, fitness, rehab and transformation.
Fortify Fitness is a private fitness and exercise physiology studio that specialises in strength, fitness, rehab and transformation. Our Exercise Physiology team have an in-depth understanding of how the body responds to physical activity and how it adapts over time. We then use this knowledge to develop and implement exercise programs for people of all ages and fitness levels to achieve their fitness goals.
Small Group Training Classes.
If you are looking for exercise that is social while also being targeted, performance and goal oriented, try our group classes. They cater for all fitness levels and will find that competitiveness to bring out the best in you.
1-on-1 Training Classes.
1-on-1 Personal training sessions and exercise plans tailored to a client’s specific fitness goals, needs, and abilities. These sessions provide guidance on nutrition, lifestyle choices, and offer motivation and accountability to help clients reach their fitness goals.
How We Work
Your training is based on the goals you’ve set in your consultation. From there we create a tailored program which is progressed each week.
Empowering Lives Through Strength: Fortify Fitness's Mission, Vision, and Values
At Fortify Fitness, we’re here to empower you. Our mission: Strength for Life. Our vision: Sustainable Fitness. Our values: Integrity, Inclusivity, Dedication. Join us and fortify your body and life.
Let us help you reach your goals.
Book your free consultation today.
Whether you want weight loss, transformation, strength building or rehab, Fortify Fitness is here to help you.
From Our Members
Have a question?
Whether you want weight loss, transformation, strength building or rehab, Fortify Fitness is here to help you.
