Covid Training Update
Fortify Fitness now has 1-on-1 and 2-on-1 Personal Training outdoors.
Here are the 2 locations in Williamstown North and South Kingsville.
R.J. Long Reserve Playground, Williamstown North:
Edwards Reserve, South Kingsville:
So, if you’re looking for a Personal Trainer to help with your health and fitness goals, contact me below. Looking forward to chatting.
Looking For a FUN, Friendly Personal Trainer in Williamstown and Newport?
Matt is your mature Personal Trainer in Williamstown and Newport, locals trust most. He specialises in weight loss, strength training, rehab and body transformation.
Your results are cared for and many have regarded him as the most trusted coach for both private 1-on-1 and group personal training.
Your Williamstown & Newport Personal Trainer.
Matt Elphick is your mature Williamstown and Newport personal trainer and coach who’s fun, caring and is known for getting results, fast.
Private Fitness Studio
A private fitness studio in Williamstown North, with state-of-the-art equipment to cover all your fitness needs.
All Your Needs Covered
Whether you’re looking to get fit, lose weight, build strength or rehabilitate your body, Fortify Fitness has you covered.
University Level Education
With a university level fitness education and over 9 years industry experience, you can be sure Matt is the right personal trainer for you.
IN JUST A FEW WEEKS, YOU'LL EXPERIENCE
Fortify Fitness is Not Your Average Williamstown Personal Trainer.
Fitness with Matt Is more than seeing a gym trainer. Newport locals trust Matt for their 1-on-1 Personal Training and Group Fitness.
Equipment Variety To Get The Job Done
People Just Love Training With Fortify Fitness.
Technical PT Sessions.
The 3-Pillar Fortify Fitness Personal Training Experience.
Your fitness transformation, tracking and well-being are fully taken care of. As your Williamstown and Newport personal trainer, Matt provides a holistic approach, so no aspect of your transformation is left unturned.
He takes time to understand you, tracks your progress and gives expert personal training sessions to make sure you’re always progressing. This way, you’re constantly seeing results without any set-backs.
1. Listen TO YOur NEeds
Matt listens to your needs and sets your goals.
2. Progression Management
Matt professionally manages your exercises, progress and tracking, so you don’t have to.
3. Expert PT Sessions
Matt makes sure each workout and exercise selection is designed to get you results.
Professional Consultation Screening With The AxIT System.
At Fortify Fitness, we use the AxIT system of fitness testing. This is state-of-the-art technology previously only available to elite sporting clubs. Only a few fitness businesses in Australia have access to this system. We’re one of them.
Your initial consultation with us is made up of 2 appointments.
Appointment 1 (45 mins).
In your initial assessment, we include a functional movement screen and strength testing.
This will address any injuries & muscular imbalances you may have. This will help us assist in creating an evidence based exercise program, so you can accomplish whatever fitness goals you may have.
Appointment 2 (30 minutes).
In this session, we run through your results, assess your body and present you with an exercise program tailored to your goals and abilities.
We go through your history, so we can tailor the best exercise solution for you.
Functional Movement Screening
We address any injuries or muscular imbalances you may have for the ultimate in performance and conditioning.
We test, measure and assess your baseline strength and focus on improving your lifting capabilities.
We talk over your results, what it means and how the training will improve your goals.
Tailored Exercise Program
We formulate a tailored exercise program for you that you can do on your own or with the assistance of your trainer.
You’ll be presented with a range of training options recommended by your trainer to specifically achieve your goals.