Fortify Fitness provides tertiary level fitness training and Exercise Physiology in Altona North. You can expect high-performance, technical training sessions for weight loss, strength, rehab and transformations.
We aim to provide a wide workout variety and every private session is kept fun, friendly and challenging.
Welcome to Fortify Fitness, your premier destination for all things related to exercise physiology, physiotherapy, and personal training.
Our wellness centre is dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals in a supportive and professional environment.
At Fortify Fitness, we believe in the transformative power of exercise and its profound impact on overall well-being. We use the AxIT system to test, measure, assess and correct your body of imbalances and weaknesses. We take the guess work out of getting you results.
Whether you’re recovering from an injury, looking to enhance athletic performance, or simply aiming to improve your fitness, our team of highly skilled exercise physiologists, physiotherapists, and personal trainers are here to guide you every step of the way.
Our exercise physiologists are experts in the science of movement and exercise, utilising evidence-based techniques to design customised training programs tailored to your specific needs.
Through comprehensive assessments and ongoing monitoring, we create personalised exercise plans that optimise your physical potential and promote long-term health.
If you want to take your training seriously without compromising safety or quality, then Fortify Fitness is the place for you.
Personal training is a type of exercise program that is tailored to an individual’s specific fitness goals, needs, and abilities. A personal trainer is a certified fitness professional who works with clients to develop customised exercise plans, provides guidance on nutrition and lifestyle choices, and offer motivation, accountability to help them reach their fitness goals.
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Fortify Fitness Founder
Accredited Personal Trainer, Matt Elphick has been changing lives through fitness and mental wellbeing for Williamstown and Altona locals for over 10 years. Having worked in the biggest health clubs in Australia, Matt specialises in combining fitness, and structured strength programs, he takes a fully holistic approach towards your goals.
Whatever fitness goal you have, Matt will help you achieve it. Throughout your training, a multi-directional approach is constantly being analysed to make sure your mindset, nutrition and training structure are well in balance.
Fortify Fitness has been the premium place Altona locals come to for the ultimate in body transformations, mindset adjustments, 1-on-1 and group fitness training that’s FUN, energising and supported by a like-minded community.
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Fortify Fitness Support
Alex is an integral part of our team and has been with us from the very beginning. His specialties lie in top-notch customer service amongst many others; all with a passion for health and fitness that shines through in everything he does!
Something interesting you might not know about him: Alex is also Matt’s (our founder) partner, both inside and outside the gym! Talk about a dynamic duo, right?
We’re immensely proud to have Alex as part of our team, and we know you’ll be just as impressed when you get to meet him in person!
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Personal Trainer & Holistic Lifestyle Coach
Mette is an holistic thinker, trainer and facilitator. She is from Denmark and passionate about movement and training that gives you strength, confidence and courage. Her training is compiled from the most effective elements from neuroscience, weightlifting, sensorimotor training, breathing techniques, exercise as medicine, and functional training. She believes you get access to more of the strength you already possess when you stimulate your nervous system and muscles to create a change without exhausting or overloading yourself.
Mette is on a mission to make applied neuroscience, exercise training and social psychology accessible to all. She is the go-to person when it comes to turning the cutting-edge insights of neuroscience into down-to-earth tools and training for learning, change management and movement.
Mette looks forward to working with you to create a training program that will empower you, so that you can physically, mentally and spiritually live the life you want – for many years to come.
Our Exercise Physiology team have an in-depth understanding of how the body responds to physical activity and how it adapts over time, and use this knowledge to develop and implement exercise programs for people of all ages and fitness levels.
So, whether you’re looking to get fit, lose weight, build strength, rehabilitate your body or treat a medical condition, Fortify Fitness is here to help you in a safe and caring manner.
Providing expert 1-in-1 personal training and exercise physiology, with all your fitness needs covered.
Whatever fitness goal you have, Matt will help you achieve it. Throughout your training, a multi-directional approach is constantly being analysed to make sure your mindset, nutrition and training structure are well in balance.
Fortify Fitness has been the premium place Altona locals come to for the ultimate in body transformations, mindset adjustments, 1-on-1 and group fitness training that’s FUN, energising and supported by a like-minded community.
(He/Him/His)
Accredited Exercise Physiologist AEP AES
Accredited Exercise Physiologist and Exercise Scientist, Elite Performance Coach and Rehabilitation Specialist.
Proud founder of Physical Insight; previously known as Complete Body Health and Fitness (CBH Fitness), Adrian is dedicated to helping as many people as possible with their health to enable them to live their best lives.
Adrian has over 22 years experience with athletes, coaches and managers ranging from a variety of sports, athletic, martial arts, dance professionals, state and national athletes, corporate clients, high profile clientele and the general public.
He develops specific rehabilitation and chronic disease training programs, sport specific training techniques, elite training sessions and specific educational programs for sports, coaches and athletes Australia wide.
Adrian offers training workshops to individuals, gym members, athletes, fitness professionals and sporting clubs. Providing the opportunity for all to learn from one of Australia’s leading fitness, health, performance and training professionals.
(He/Him/His)
Accredited Exercise Physiologist AEP AES
Accredited Exercise Physiologist and Exercise Scientist, Masters of Clinical Exercise Physiology, Bachelor of Sport & Exercise Science, Professional Level 2 Strength & Conditioning Coach and Level 2 Exercise Professional.
After 10 years of working with a range of clients to achieve their health and fitness goals, passion is the best word to describe Andrew’s work ethic. His experience has enabled him to work with all manner of healthy, clinical and the athletic populations. Outside of professional life, Andrew enjoys spending time with his family, outdoor activities like hiking and travelling trying new food. he also enjoys movie marathons with good food and beverages.
Areas of speciality:
Musculoskeletal / Soft Tissue Injuries
Diabetes Management
Strength & Conditioning
Neurological
Memberships:
Exercise & Sport Science Australia (ESSA)
Australian Strength & Conditioning Association (ASCA)
AusFit
Book your free consultation today.
Whether you want weight loss, transformation, strength building or rehab, Fortify Fitness is here to help you.
Mon: 5:15am to 9pm
Tues: 5:15am to 9pm
Wed: 5:15am to 9pm
Thur: 5:15am to 9pm
Fri: 5:15am to 8pm
Sat: 8:15am to 2pm
Sun: Closed:
Mon: 5:15am to 9pm
Tues: 5:15am to 9pm
Wed: 5:15am to 9pm
Thur: 5:15am to 9pm
Fri: 5:15am to 8pm
Sat: 8:15am to 2pm
Sun: Closed:
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