Personal training can benefit people of all ages, fitness levels, and backgrounds. To jumpstart your fitness journey, we assess your current fitness level, discuss your goals, and develop a personalised workout plan to help you achieve them by utilising state-of-the-art assessment technology.
Fortify Fitness Exercise Physiologists hold a Master’s Graduate Degree in Clinical Exercise Physiology.
An Accredited Exercise Physiologist is an Allied Health professional who gives people information and advice about exercise to help them manage and prevent injuries and chronic conditions. They put together individual exercise programs, provide counselling on how to maintain an active lifestyle and make sure that exercise programs are safe, effective and appropriate for the person.
Exercise physiologists provide rehabilitation services and work with people who have or are recovering from a range of conditions including cardiovascular disease, diabetes, chronic pain, depression and cancer.
- Management of chronic disease.
- Early intervention for those at risk of chronic disease
- Injury management and prevention
- Young Athlete Development
- Sports Performance Coaching
- Provide supports for people living with a disability
- Worksafe Vic and TAC injury management.
- Department of Veterans’ Affairs
- Appointments can be made directly without a referral.
- Your doctor or other health professional may also refer you to an exercise physiologist.
UNIVERSITY QUALIFIED ALLIED HEALTH PROFESSIONALS
ACCREDITED THROUGH EXERCISE SPORTS SCIENCE AUSTRALIA
AxIT Fitness Testing
At Fortify Fitness Altona, we use the AxIT system of fitness testing. This is state-of-the-art technology, previously only available to elite sporting clubs. Only a few fitness businesses in Australia have access to this system. We’re one of them!
In your initial assessment, we provide a functional movement screen and strength testing. This will assess any injuries & muscular imbalances you may have, which will enable us to assist in creating an evidence based exercise program just for you.
Link to FAQ’s for initial Consultation Details here.
You are assessed using the latest assessment technology previously only found in million dollar sports clubs so that we can look after you like an athlete.
Having imbalances holds you back from achieving the fitness and performance you desire.
The AxIT system measures this, so you keep motivated to see improvement at each session.
MEASURE EVERY MUSCLE
With our fitness consulting, we can strength test every muscle in your body and provide a plan to re-gain the hidden power & performance your body is capable of.
Body Composition Analysis
Measure Your Body So You Can Manage it Better.
When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don’t tell you anything about how healthy you are. All weight and BMI do is compare how heavy you are to a standard that doesn’t factor in your body type and your individual goals.
When you’re trying to get healthier, you’re most likely going to lose body fat and (hopefully) gain muscle. But BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis.
Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. Our Tanita body composition analyser can also calculate basal metabolic rate and metabolic age. This gives us a true representation of your current health.
NDIS Personal Training & Exercise Physiology
Your local NDIS Fitness and Exercise Physiology Provider
Fortify Fitness provides personal training and exercise physiology services to NDIS participants. We are dedicated to serving our clients with a patient-centered approach, focusing on exercise rehabilitation and treatment through a variety of allied health modalities through partnerships with local Osteopaths, Physiotherapists, Occupational Therapists, Psychosocial Recovery Coaches and NDIS Support Coordinators.