Have you recently suffered an ACL injury and are searching for the best rehabilitation options? Whether you’re exploring surgical or non-surgical management, you’ve come to the right place. With advancements in research and rehabilitation protocols, we now understand there’s more than one way to recover effectively from an ACL injury. Let’s explore the options and the latest evidence-based approaches to guide your journey.
Surgery Isn’t Always the Answer
If you had asked about ACL management a decade ago, surgery would have been the default recommendation. Back then, the assumption was that surgical reconstruction would not only get athletes back to sport faster but also reduce the risk of arthritis in the long term. However, current evidence paints a different picture.
Today, we know that non-surgical (or conservative) management combined with targeted ACL rehabilitation can be just as effective as surgery in many cases. At Fortify Movement & Health, our physiotherapists in Altona North can guide you through a structured program to help you regain strength and confidence.
The Importance of Prehabilitation
Prehabilitation, often referred to as “pre-rehab,” involves a dedicated period of strengthening and movement retraining before any surgical intervention is considered. Typically lasting about three months, this approach focuses on:
- Improving knee strength and stability.
- Enhancing mobility and agility.
- Reducing swelling and pain.
- Preparing the knee for better post-surgical outcomes (if surgery is still required).
Research shows that many individuals regain significant function and can return to sport without surgery. For instance, we’ve had clients successfully return to high-demand activities like football, netball, and even the gruelling HYROX competition—all without needing surgical intervention. If you’re seeking ACL recovery options in Hobsons Bay, our tailored programs can provide the support you need.
When Surgery May Still Be Necessary
While conservative management works for many, surgery might still be recommended in cases where the knee remains unstable despite rehabilitation. Indicators for surgery often include repeated episodes of giving way or instability that hinder daily life or sport participation. However, even in these cases, prehabilitation is crucial to ensure the best possible surgical outcomes.
The Cooper and Hughes ACL Rehabilitation Protocol
At Fortify Movement & Health, we follow the evidence-based ACL rehabilitation protocol developed by Cooper and Hughes. This comprehensive five-phase framework ensures a structured and progressive recovery. Let’s break it down:
- Phase 1: Acute Recovery
Focus on reducing swelling, restoring range of motion, and building foundational strength. - Phase 2: Strength Restoration
Emphasis on rebuilding quadriceps and hamstring strength, addressing common weaknesses post-injury or surgery. Strong hamstrings are particularly crucial, as neglecting them can increase the risk of re-injury. Our physiotherapy services in Altona North focus on strengthening these critical areas. - Phase 3: Agility & Plyometrics
Introduces hopping, running, and jumping exercises to rebuild confidence and coordination. These activities are essential for ACL recovery and are carefully supervised by our team to ensure safety and effectiveness. - Phase 4: Sport-Specific Training
Tailored exercises simulate movements and demands specific to the individual’s sport, ensuring readiness for high-level activity. Our team in Altona North specialises in guiding athletes through this critical phase. - Phase 5: Return to Sport
A gradual return to competitive play, ensuring the athlete meets benchmarks for strength, agility, and confidence. Our ACL physio services ensure you’re prepared for a safe return to your sport.
This methodical process generally spans 9 to 12 months, depending on individual progress and goals.
Your Recovery Journey
Recovering from an ACL injury is a journey that requires patience, commitment, and expert guidance. At Fortify Movement & Health in Altona North, our physiotherapists and exercise physiologists work closely with you to create a personalised rehabilitation plan. Whether you choose surgical or non-surgical management, our evidence-based approach ensures you’re supported every step of the way.
Why Choose Fortify Movement & Health for ACL Rehabilitation in Altona?
We are conveniently located in Altona North, making it easier for Hobsons Bay locals to access expert physiotherapy services. Our team specialises in ACL rehabilitation, utilising proven protocols to ensure optimal recovery outcomes. Whether you’re seeking ACL physio near you or looking for non-surgical ACL rehabilitation, we’re here to help. We also offer comprehensive physiotherapy services for a wide range of musculoskeletal conditions.
