Welcome To Our Blog
Here, we aim to provide our readers with the latest research, information, and tips on how to safely and effectively use exercise as a form of medicine.
Our team of expert exercise physiologists, physiotherapists and personal trainers will explore a range of topics, including the benefits of exercise for chronic conditions, the importance of proper technique, and the best ways to stay motivated.
We hope our blog will serve as a valuable resource for anyone looking to improve their overall health and well-being through exercise.
Join us as we discover the many ways that exercise can be used to improve our physical and mental health, and lead us to a happier and healthier lifestyle.
The Role Of Active Rehabilitation In Managing Chronic Fatigue
Breaking the Boom-Bust Cycle: The Role of Active Rehabilitation in Managing Chronic Fatigue Introduction Chronic fatigue syndrome (CFS) is characterised by persistent fatigue that interferes
The Power Of Exercise For Pain Management
Pain is an essential experience that everyone will encounter in their day to day lives. It comes in many forms, whether it’s an injury, from
Active vs. Passive Therapy: Enhancing Long-Term Patient Outcomes Through Movement
In rehabilitation, passive and active therapy are two primary approaches that aim to restore function after injury. Passive therapy involves treatments applied to a patient
The Role of an Exercise Physiologist
In the pursuit of a balanced and fulfilling life, the concept of lifestyle wellness emerges as a guiding beacon. Amidst the bustling modern world, where
How Exercise Physiology Can Help A Child With Autism
If you have a child with autism in your family, you know that every day comes with unique challenges and triumphs. As an exercise physiologist,
How Exercise Physiologists Empower Individuals on the NDIS Journey
In the landscape of personalised care and support, the National Disability Insurance Scheme (NDIS) stands as a beacon of empowerment for individuals with disabilities. With
