Exercise Physiology for Rehabilitation: 10 Ways How Physical Therapy Can Help You Recover from Injury

Exercise physiology is a branch of medicine that focuses on the use of physical activity and exercise to promote health and recovery from injury or illness. Physical therapy is one of the most common forms of rehabilitation that utilises exercise physiology to help individuals recover from injuries and improve their overall physical function. Here are 10 points that highlight the importance of exercise physiology in rehabilitation and physical therapy:

1. Increases muscle strength: Physical therapy exercises can help to increase muscle strength, which can help to support and protect the injured area, reducing the risk of further injury.
2. Improves joint mobility: Physical therapy exercises can help to improve joint mobility and flexibility, which can help to reduce pain and improve overall physical function.
3. Enhances cardiovascular fitness: Physical therapy exercises can help to enhance cardiovascular fitness, which can help to improve overall health and reduce the risk of heart disease.
4. Improves balance and coordination: Physical therapy exercises can help to improve balance and coordination, which can help to reduce the risk of falls and other accidents.
5. Promotes healing and recovery: Physical therapy exercises can help to promote healing and recovery from injuries by increasing blood flow to the injured area and helping to reduce inflammation.
6. Improves mental health: Physical therapy exercises can help to improve mental health by reducing stress and anxiety, and promoting feelings of well-being.
7. Reduces chronic pain: Physical therapy exercises can help to reduce chronic pain by strengthening muscles and improving flexibility.
8. Enhances motor control: Physical therapy exercises can help to enhance motor control, which can help to improve overall physical function and reduce the risk of further injury.
9. Helps prevent future injuries: Physical therapy exercises can help to prevent future injuries by strengthening muscles and improving overall physical function.
10. Customised treatment plans: Physical therapy treatment plans are tailored to each individual patient, taking into account the specific injury or condition, as well as the patient’s overall health and fitness level.

References:

–https://www.apta.org/PTinMotion/News/2019/05/09/Exercise-Physiology

https://www.medicalnewstoday.com/articles/323129

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177501/

It is important to note that it is crucial to consult a physical therapist or a physician before starting any physical therapy or exercise program, especially if you have a history of injuries or chronic conditions. They can help to create a safe and effective treatment plan that is tailored to your specific needs and goals.