Professional Fitness Consulting Melbourne
Searching for Fitness Consulting Melbourne? At Fortify Fitness Altona, we use the AxIT system of fitness testing. This is state-of-the-art technology, previously only available to elite sporting clubs. Only a few fitness businesses in Australia have access to this system. We’re one of them!
Your initial fitness consultation with us is made up of a 60-minute appointment.
In your initial assessment, we include a functional movement screen and strength testing.
This will address any injuries & muscular imbalances you may have. This will help us assist in creating an evidence-based exercise program, so you can accomplish whatever fitness goals you may have.
We then run through your results, assess your body and present you with an exercise program tailored to your goals and abilities.
Measure Imbalances
Having imbalances is what holds you back from achieving the fitness and performance you desire. With the AxIT system, we can measure this so you keep motivated to see improvement at each session
Measure Every Muscle In The Human Body
With our fitness consulting, we can strength test every muscle in your body and provide a plan to re-gain the hidden power and performance your body is capable of.
Your 60-Minute AxIT Assessment
If you’re searching for a fitness consultant that can give you the most accurate and expert assessment in Victoria, then you’ve found the right place.
Fortify Fitness brings you the best in fitness consulting assessment and training Melbourne has to offer.
Using the AxIT system, you’re run through a series of comprehensive movement tests using 3 devices to gain valuable objective data on how to move.
Your 60-minute AxIT Assessment consists of:
Fitness History
We go through your history, so we can tailor the best exercise solution for you.
Functional Movement Screening
We address any injuries or muscular imbalances you may have for the ultimate in performance and conditioning.
Strength Testing
We test, measure and assess your baseline strength and focus on improving your lifting capabilities.
Results Assessment
We talk over your results, what it means and how the training will improve your goals.
Tailored Exercise Program
We formulate a tailored exercise program for you that you can do on your own or with the assistance of your trainer.
Training Options
You’ll be presented with a range of training options recommended by your trainer to specifically achieve your goals.
Professional Fitness Assessment
If you’re searching for a fitness consultant that can give you the most accurate and expert assessment in Victoria, then you’ve found the right place.
Fortify Fitness brings you the best in fitness consulting assessment and training Melbourne has to offer.
Using the AxIT system, you’re run through a series of comprehensive movement tests using 3 devices to gain valuable objective data on how to move.
The AxIT System Measures Every Muscle In the Body Including:
- SQUATS
- LUNGES
- ISOLATED MUSCLE
- STRENGTH TESTING
- PUSH-UP
- CURL
- ISOMETRIC MID-THIGH
- PULL
- JUMP POWER TESTING
- CORE ROTATIONAL
- STRENGTH TESTING
- PLUS MANY MORE
AxIT System Assessment: The Most Trusted Fitness Consulting in Melbourne
Measure Your Movement Baselines
Know your body’s limitations and work on to improve the way you move and perform.
Correct Imbalances
Prevent injury, correct pain and improve posture by correcting muscle and movement imbalances.
Track Progression Over Time
With elite level equipment, you’re professionally tracked and you know exactly when you’re progressing and improving.
Let's Measure Your Fitness.
Arrange for your consultation today.
Book your 60-minute fitness assessment with the AxIT system and scientifically measure your results.
From Our Members
Have a question?
Whether you want weight loss, transformation, strength building or rehab, Fortify Fitness is here to help you.
