Welcome to our blog!
Here, we aim to provide our readers with the latest research, information, and tips on how to safely and effectively use exercise as a form of medicine.
Our team of expert exercise physiologists, physiotherapists and personal trainers will explore a range of topics, including the benefits of exercise for chronic conditions, the importance of proper technique, and the best ways to stay motivated.
We hope our blog will serve as a valuable resource for anyone looking to improve their overall health and well-being through exercise.
Join us as we discover the many ways that exercise can be used to improve our physical and mental health, and lead us to a happier and healthier lifestyle.
Type 2 diabetes is a chronic condition that affects millions of people around the world. While it can be managed with medication, lifestyle changes such
Asthma is a chronic respiratory condition that affects millions of people worldwide. It causes inflammation and narrowing of the airways, making breathing difficult, and can
Maintaining a regular exercise routine is not always easy, especially when life gets busy and overwhelming. Sometimes, the hardest part of working out is simply